Learn about our class types and categories so you can choose the best practice for you!



A challenging, healthy, yoga flow sequence. Postures are linked with breath and movement creating a fluid, beautiful practice rooted in vinyasa yoga.


A unique series of 40 postures that combine the precision of therapeutic yoga and the foundations of traditional yoga. The Modo series is a cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress. An accessible, challenging, healthy all-level hatha yoga sequence linked with breath, Modo focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath, giving you plenty of time to set up the postures in safe, sustainable way. Great for beginners and experienced students alike.

Freestyle Flow

A challenging and innovative vinyasa flow class inspired by our senior Modo teachers. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance. Although Freestyle Flow classes might introduce some more advanced postures, it remains accessible to all.

Core Flow

A challenging Vinyasa class that blends core strengthening exercises and yoga. This core focused flow class is an opportunity to build strength in a yoga setting. You can expect the sequencing to incorporate many blocks of strengthening throughout. While the core work progresses and becomes more challenging throughout, the asana practice utilizes the engaged muscle groups or works to counter and open up what was working. Core Flow is a great class to assist in building the strength required for the progression of your more advanced Vinyasa practice. It is recommended that you have previous experience practicing Vinyasa.


The main body of the practice will be in the Yin Yoga tradition: long, deep holds of postures for 2-5 minutes allow the body to move beyond a muscular level and get into deep tissue work. This is a great practice to help you increase your range of motion. This class is challenging mentally and may challenge you physically with unfamiliar shapes but feels as wonderful as a restorative practice.

Yang Yin

This class is all about balance. The first section of class (Yang) is a challenging and invigorating flow sequence followed by long holds in the floor series to truly and fully relax your body and mind (Yin). You’ll feel amazing after this one!


Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

HIIT Pilates

HIIT Pilates is a fun and challenging, full-body, high-intensity workout using Pilates principles. Think of it as a mindful boot camp to target your core, glutes, legs and arms (oh my!), and bonus - cardio included. With attention to breath, alignment and deliberate, low-impact movement, HIIT Pilates will bring you back to you…and set you free!

Yoga Sculpt

Yoga Sculpt is a healthy blend of low impact fitness and vinyasa yoga. You will blend light cardio, yoga and barre with an intelligently sequenced flow on the mat. Yoga Sculpt challenges the mind and body by building heat and sweat while incorporating our beloved yoga practice to compliment a strength element in a safe and mindful way!

The Workout

The Workout is a High-Intensity Interval Training (HIIT) class. It is an incredibly effective way to build strength and power in short increments of time. If you want to get stronger, gain lean muscle, and tone, The Workout is the way to do it. Classes help improve your strength and cardio without having to run on a treadmill for an hour!


Mamas, mamas to be, and anyone looking for modifications in their practice due to injury, rehabilitation or wanting to move in their bodies differently, these classes are here for you!


Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. One of the most crucial differences between Kinstretch and other approaches is utilizing an active range of motion or mobility training to build your foundation. In short, Kinstretch can be described as strength training for your joints.


The purpose of meditation is to be here now, in this moment. A moment to hit pause, connect with your breath and ease the tension of day to day life. Our meditations vary in length and style so you can find just the reset you need for your day! Join us for a guided meditation in which you will place your attention on your breath. As you get yourself ready remember: Sit comfortably! Close your eyes, this helps you turn your attention within. Let go of effort. When you notice your attention has wandered away from your breath, gently return it to your breath.

Take Flight

A playful and uplifting flow class infused with arm balancing and inversions. The class is geared toward the practitioner looking to find a complete body, mind and breath connection not only right side up but also upside down. Students are encouraged to feel comfortable with the Freestyle Flow and/or Modo Flow sequence before taking flight.


Classes are grouped by style, tone and purpose so you can save time and find the right class for you in any given moment.



Our signature Modo and Modo Flow series with longer holds and bonus core work. These set sequences have the long term health of your spine in mind, and the nature of repetition is calming for the nervous system. Win win, if you ask us!



Challenging, energetic yet accessible classes led by our senior Modo Yoga NYC + LA teachers. These practices will employ innovative vinyasa sequencing, creative strength building and mobility exercises to invigorate your practice. These classes are perfect for a more seasoned practitioner who is craving to move in new patterns and explore more advanced postures. While these classes may introduce some advanced shapes, they remain accessible to all! Get creative, get curious and get moving with our Dynamic Flow category!



If you like to move it, move it, these different types of classes classes blend the breath, alignment and connection aspects of your yoga class with the power of pilates, HIIT, strength training and more. These classes are a way to build strength, tone, and have lots of fun all at the same time.



Want to challenge yourself physically while also taking the time to slow down, drop in and find the quiet? These classes are the perfect balance of exploring the edges of physical challenge matched with deep calm and stress relief.

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Short on time? We've got you covered! Our Short + Sweet category is here bringing you strong, powerful and invigorating classes all in 30 minutes or less.



Studies show that even seeing a picture of nature can help lower blood pressure, reduce nervous system exhaustion, enhance immune system function, and improve mood. No biggie, nature! So we figured, why not practice to the beautiful backdrop of nature.



Looking for a moment to hit pause, connect with your breath and ease the tension of day to day life? Our Meditation + Sound category is filled with meditations, soundbaths and live music classes to help you connect with vibrational healing, music or your breath. These practices are a great way to shut out the noise of the outside world and drop in to your breath and your body.



New to yoga? Looking to refine your practice? Want a little workshop/learning time? All the classes in this section are perfect for getting back to the basics.



Mamas, mamas to be, and anyone looking for modifications in their practice due to injury, rehabilitation or wanting to move in their bodies differently, these classes are for you! Join us at any stage of your pregnancy (or post-partum) and stay strong, active and super connected to your body and breath!


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